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Sauteed Liver – The Nutritive King of Meats

I borrowed the subtitle for liver from my first nutritionist mentor (via books), Adelle Davis.

Obtain a healthy cow’s liver from your local farmer’s market or grocery store like Whole Foods Market.

Saute onions and/or bacon in butter, coconut oil, olive oil or lard for several minutes. Take those out of the pan and set aside.

Saute liver for 2-4 minutes. Do not overcook. Slight pink on the inside is o.k.

Add sauteed onions/bacon back to pan to re-heat them. Add salt and pepper to taste.

Eat and enjoy for breakfast, lunch or dinner!

Variations and Optional Seasonings:

1. soak first in lemon juice for several hours
2. add basil and thyme
3. add bell peppers, celery and oregano
4. add diced tomatoes,bell peppers, oregano and basil
5. use bacon, garlic, sour cream, paprika
6. using both onions and bacon, add shredded carrots, thyme and parsley
7. using both onions and bacon, add apples and paprika
8. use sauteed mushrooms instead of onions or bacon
9. dredge liver slices in whole wheat flour, salt & pepper prior to cooking it

For lots of information about liver and lots more recipes see this article from the Weston A. Price Foundation:

http://www.westonaprice.org/health-topics/the-liver-files/

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