Avoiding Food Temptations Being tempted is not a sin in any area, but the more we are tempted the greater the chance that we will succumb. There is a neuroscience reason behind this—it uses up our “mental energy” to not … Continue reading →
What is Healthy Weight Loss? It is helpful to look at what something is not, to help know what something truly is. So let’s look at what unhealthy weight loss looks like. What is unhealthy weight loss? trying to lose … Continue reading →
Where is your focus on food? What to eat or what not to eat? O.K., so where is your focus? Do you spend more thought and energy thinking about what to eat (the positive way) or about what not to … Continue reading →
Do you overeat? Here is one reason why.
Continue reading →How often do you mistake hunger for something else? Thirst? Boredom? Comfort? It’s the mistaken identity syndrome.
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