One thing that can really help you be successful in your habit change endeavor is to track your progress. When you track your progress you will know how you are really doing, not just how you think you are doing. … Continue reading →
Habit hooks and triggers can help you succeed with your habit change. Knowing which one to use depends on what kind of habit you are trying to change. Habit Hooks A hook is something that you already have made into … Continue reading →
1. Try to change too many habits at once. This does not work. You really need to choose only one habit to change at a time. This has been my personal reason for most of my habit change failures—I was trying to change several things at once.
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