Savory Nuts & Seeds

Start first by soaking 2 cups of your preferred nuts or seeds (walnuts, pecans, almonds, sunflower seeds or pumpkin seeds) in salted water overnight. Doing this will make the nutrients in the nuts or seeds easier to digest and assimilate. This is because, in their raw state, nuts and seeds contain numerous enzyme inhibitors (which are not deactivated by toasting alone).