Self Talk Challenge
What are you saying to yourself? Is it positive or negative? How does what you think about yourself affect your life? Take the self talk challenge.
Continue reading →What are you saying to yourself? Is it positive or negative? How does what you think about yourself affect your life? Take the self talk challenge.
Continue reading →Thought awareness really is a key to successful habit change. Most habits involve what we are thinking as well as what we are doing. But what if you are having trouble becoming aware of your thoughts that are connected to … Continue reading →