Indian Green Beans Ingredients: 1 lb. green beans 2-4 T. oil 1 t. mustard seeds 1/2 c. chopped onion 3/4 c. sliced carrots 1 t. ground coriander 1/8 t. ground ginger 1-2 T. lemon juice Directions: Cut beans into 1″ … Continue reading →
Acorn Squash with Apple Raisin Filling Ingredients: 2- 2lb. acorn squash 2 1/2 – 3 c. apples, peeled, cored and cut into 1/2 in. pieces 1/2 c. raisins 2T. maple syrup Directions: Pierce squash with a fork in several places … Continue reading →
Mashed Cauliflower Here’s another way to eat more veggies!! Ingredients: 1 1/2 lb. cauliflower 1/3 c. cream 4 oz. cream cheese 2 minced garlic cloves 1/2 t. onion powder 1 t. parsley flakes Directions: Simmer cauliflower in 1 inch of … Continue reading →