Tag Archives: weight loss
Mistaken Identity
How often do you mistake hunger for something else? Thirst? Boredom? Comfort? It’s the mistaken identity syndrome.
Continue reading →Glorious Green Tea
Green Tea—What is it? What are some of its benefits? How much to drink?
Continue reading →When to Eat for Weight Loss
Best times to eat and not to eat to promote weight loss.
Continue reading →Interval Training for Weight Loss
What is interval training? Why is it the best single type of exercise for weight loss? Find out in the blog post.
Continue reading →My Pilot Weight Loss Program is Here!!!
My Pilot Weight Loss Program is Here!! Are you ready to finally lose that weight and KEEP IT OFF? Do you want prayer support around your weight loss effort? Are you lacking information to be successful? Are you lacking motivation … Continue reading →
Guest on CWA Radio Show
Guest on CWA Radio Show
Karen Wells (M.Div.), Therapist, Speaker, Writer, and Radio Host will be interviewing Cheryl Cope this week on her Woman to Woman Call in Counseling Show hosted by Christian Women Affiliate Radio (part of Blog Talk Radio). They will be discussing the link between past trauma and weight gain and ways to bridge the gap to successful healthy habit changes. Tune in this Thursday, April 18, 2011 at 12:30 CST.
Continue reading →All-or-Nothing Thinking in Habit Change
All-or-Nothing Thinking in Habit Change
All-or-Nothing thinking can be disastrous to your habit change efforts. If you get stuck into that kind of thinking pattern you will end up failing with your habit change.
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