Yam Fries Recipe & Variations

According to many nutrition experts yams are one of the healthiest vegetables you can eat. They contain beta-carotene, Vit. C, manganese and potassium. For a little more information specifically on yams check out:

http://www.foodreference.com/html/sweet-pot-nutrition.html

http://www.everynutrient.com/healthbenefitsofyams.html