Colorful Cauliflower
Colorful Cauliflower
Health Benefits of Cauliflower
Cauliflower contains substantial amounts of Vit. C, Vit. K, several B vitamins, manganese, phosphorus, potassium, beta carotene, fiber and anti-oxidants. It is considered to be anti-inflammatory, heart healthy, and helpful with cancer prevention, better digestion and in detox support.
For more in-depth information on the nutrients in cauliflower please visit:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=13
Note: Yes, cauliflower is colorful. It is not always white, it is also green, purple and orange!Recipe Links:
Creamy Curried Cauliflower Soup
Sauteed Cauliflower with Romano and Walnuts
Dill-Havarti Mashed Cauliflower
Roasted Lemon-Parmesan Cauliflower with Capers
Balsamic and Parmesan Roasted Cauliflower
Cauliflower Soup with Grilled Shrimp
Yellow Split Pea and Cauliflower Soup
Turkey and Cauliflower Casserole
What is your favorite cauliflower recipe? Please share it in the comment section below. Scroll to the very bottom and look for “leave a message”. Thanks!