Delicious Apples
Delicious Apples
Health Benefits of Apples
Like most fruits and vegetables apples contain a lot of antioxidants, those substances that repair oxidation damage. Not only are apples delicious tasting they are high in Vit. C and fiber. They are considered to be weight loss friendly, heart healthy, liver friendly and digestive tract friendly. Consuming apples also reduces your risk for several diseases and health problems including, Parkinson’s, cancers, diabetes, gallstones and cataracts.
For more in-depth information on the nutrients in apples go here:
http://www.whfoods.com/genpage.php?dbid=15&tname=foodspice
Recipe Links:
Baked Apples Stuffed with Cranberries and Almonds
Pork Chops with Apples and Shallots
Creamy Chicken Salad with Yogurt and Apples
Roast Turkey with Apples and Onions
Apple and Fennel Salad with Blue Cheese
Skillet Chicken with Cranberries and Apples
Warm Lentil Salad with Sausage and Apples
Apple Salad With Radicchio, Roquefort, and Walnuts
Pan-Seared Chicken Breasts with Walnuts and Apples
Apples Slices with Spiced Ricotta Dip
What are your favorite ways to eat apples or apple recipes? Please share in the comment section below.
Yum! I want to try to Baked Spice Apples. That sounds really good. Thanks for the recipes.
I LOVE apples! I think they are the perfect food…filling, yet low sugared. They travel well without making a mess and they even clean your teeth! Thanks for a great blog about apples!
Leave to you to remember that apples also clean teeth.
Apples were my lifesaver when I was pregnant! I ate at least one a day.
I love green apples and my 5 year old can eat an entire bag of red apples with no help!
Fresh fruit is so good for you! Glad to hear you and your child are eating them!!
I love apples! Your chicken with walnuts and apples looks delicious. I’m going to give it a try. Thanks!
Please let me know how you like the recipe after you try it out!!