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Fragrant Pears

Health Benefits of Pears

Pears are another wonderfully delicious fruit to eat this summer and fall. They are just coming into season so take advantage of this healthy fruit.

Pears contain Vit. A, Vit. C, Vit. K, B2, B3, B6, copper, calcium, magnesium, potassium, manganese, boron, lots of fiber and antioxidants. Pears are considered to be heart-healthy, cancer-fighting and hypoallergenic.

For more in-depth nutrient information on pears please visit:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=28

Recipe Links:

Bitter Greens with Goat Cheese, Pine nuts and Pears

Balsamic Honey Chicken with Pears

Pears Stuffed with Gorgonzola Cheese

Tangy Grilled Pork Chops with Pears and Blue Cheese

Baked Chicken with Spinach, Pears and Blue Cheese

Roasted Spice Sweet Potatoes and Pears

Roasted Beet Salad with Pears and Almonds

Ricotta with Honey and Pears

Arugula and Pear Salad

Roasted Pears with Brie and Pistachios

Crunchy Pear and Celery Salad

What is your favorite way to eat pears or pear recipe? Please share in the comment section below.

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