Perfect Plums
Perfect Plums
Health Benefits of Plums
As with most fruits and vegetables, plums contain several nutrients that are healthy for your body, among them being, Vit. C, Vit. A, Vit, K, potassium, copper, manganese and fiber. It also has plenty of antioxidants and considered to be vision-friendly and heart-healthy.
For more in depth information on the health benefits of plums please visit:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=35
Recipe Links
You can always eat plums plain any time but if you would like to incorporate new ways to eat them, check out the recipe links below.
Buffalo Mozzarella with Balsamic Glazed Plums
Spinach Salad with Plums and Goat Cheese
What are your favorite recipes for or ways to eat plums? Please share in the comment section below.
Hi Cheryl,
I grew up with a purple plum tree in my front yard. They are one of my favorite fruits. It’s great to learn that they are healthy as well.
Oh yes, plums are very healthy. You know, in my earliest childhood home there was a plum tree in the front yard. I had forgotten all about that! Thanks for the reminder!
This is too funny… We used to have a plum tree in our backyard and till this day I love plums. My favorite way to eat them is either fresh or in a pie.
I love plums, too! This is my favorite time of year because there is so much fresh fruit – like plums – available. Plums are especially nice because they are the perfect size for a quick snack!
Yes, a lot of fruits are an easy, healthy snack!
I was just telling my husband that I needed some fresh recipes that were healthier. Thank you so much for this. Wanting to eat healthier!
Glad to be able to help you out with the healthy recipes!