Plentiful Pecans
Plentiful Pecans
Health Benefits of Pecans
Pecans contain Vit. A, Vit. E, folic acid, calcium, magnesium, phosphorus, potassium, zinc, fiber, protein and anti-oxidants. Pecans are considered to be heart-healthy, brain healthy and helpful in weight loss.
For more in-depth information on the nutrients in pecans please visit:
http://www.ilovepecans.org/nutrition-in-a-nutshell/
Healthy Recipe Links:
Green Beans with Pecans and Clementine Dressing
Bacon Wrapped Chicken with Blue Cheese and Pecans
Pacific Sole with Oranges and Pecans
Blueberry and Toasted Pecan Salad
Squash Soup with Pecans and Greens
Spinach Salad with Pears, Pecans and Goat Cheese
Roasted Sweet Potatoes with Pecans and Spiced Maple Sauce
What is your favorite way to eat pecans? Please share it in the comment section below. Scroll to the bottom and look for “leave a message”. Thanks!
(c) 2012 Cheryl Cope
Cheryl Cope on Google+