Tasty Pumpkin Seeds
Tasty Pumpkin Seeds
Health Benefits of Pumpkin Seeds
Pumpkin seeds contain Vit. K, Vit. E, zinc, selenium, phosphorus, magnesium, manganese, iron , copper and anti-oxidants. They are anti-inflammatory, anti-fungal, anti-viral and considered to be good for your bones, prostrate, skin, and sleep.
For more in-depth information on the nutrients in pumpkin seeds please visit:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82
Healthy Recipe Links:
Pumpkin seeds are not only for roasting and eating plain…check out some of these other ways to incorporate these tasty seeds into your diet. A recipe is only as “healthy” as the ingredients, the processing and storage of the foods.
Avocado and Spinach Salad with Citrus Vinaigrette and Pumpkin Seeds
Mexican Chicken with Pumpkin Seeds
Check out my blog post on the “meat” of pumpkin here.
What is your favorite way to eat pumpkin seeds? Please share it in the comment section below. Scroll to the bottom and look for “leave a message”. Thanks!
(c) 2012 Cheryl Cope