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Wonderful Watermelon

Watermelon has plenty of nutritious nutrients—it is not just full of water. It contains Vit. C, Vit. A, Vitamins B1 and B6, beta carotene, potassium, magnesium and lycopene, which is a powerful antioxidant. The substances in watermelon help to reduce inflammation induced diseases such as asthma and arthritis. It is also considered to be vision-healthy and heart-healthy. So eat up and drink up that luscious watermelon!

For more in depth health benefits of watermelon check out this link:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31

 Recipe Links:

What makes a recipe healthy?

Watermelon Cucumber Salad

Watermelon and Arugula Salad

Watermelon Tomato Gazpacho

Watermelon and Strawberry Salad

Cherry Tomatoes and Watermelon

Watermelon Feta Stacks

What are your favorite watermelon recipes or ways to eat watermelon? Please share in the comment section below.

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